Judgement.  Do not judge yourself and others so harshly. Every moment and action is a synchronized dance to lead you to the next step of...

Love.  The pinnacle to which all aspire.  It is the mountain that is the mound of your life.  The immovable force that remains behind...

Life.  Life is one big opportunity.  It is so cliché, we all know it.  We strive to make our place in this world, to care about the...

The see saw of relationships.  The ebb and flow of depth like a tidal pool.  It’s like choosing at what depth to be at any moment as well...

It’s like a river of goods.  A river with items flowing within it.  The water is the potential for feelings – the possibilities to which...

Your leg is dangling into the open mouth of an alligator.  It is your choice as to remove it or not – like a dance of risk and fire. ...

Finding what you love to do, what you are skilled at, passionate about and meant to do with your life is like plowing a field on a...

How do you process and release deep held sadness and grief? You acknowledge and truly be honest about what the sadness and grief is...

The mind of a jack rabbit.  Those times when your focus and attention is scattered beyond repair.  Or at least it feels like an...

How do you command your emotions so that they don’t control you but still feel love, joy, passion and compassion with great depth? It’s...

Transformations and Beginnings. Halos.  Throughout history of this world, halos have been represented as circling glows of light above or...

New Beginnings.  A new start to a fresh new you.  A new life. How do you want to be different?  Or rather, who do you want to be? Who is...

Attention.  What is attention and how do we truly pay it?  Why do we say “pay” attention? Paying attention is more than focusing our mind...

The Meditation Journey Since I began meditating years ago, I am consistently calm, content, always compassionate and totally Zen and in...

Change your vibrations instantly - essential oils for holistic living It’s been a long journey for me with various health issues,...

Opening your gift box - healing with energy If I were to give you a beautifully wrapped box and inside were the instructions and keys to...